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Kids, teens, and young adults are navigating a whirlwind of emotions, expectations, and pressures that can feel overwhelming. My goal is to create a supportive space where they can unpack those challenges and start to better understand themselves.
Therapy isn’t just about getting through the hard stuff; it’s about giving young people the skills and tools they need to build a foundation for success, confidence, and resilience. The work we do together now can shape how they approach relationships, handle stress, and tackle life’s challenges for years to come.
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It's not always easy for young people to see their unique strengths when they're feeling stuck or overwhelmed. Working through those patterns and emotions in therapy can help them to break free. The ability to understand and regulate their feelings, communicate effectively, and build self-compassion aren't just skills for right now; they're skills that grow with them, setting them up for a lifetime of healthier relationships, greater confidence, and a stronger sense of self.
I’m passionate about creating a safe and supportive environment where young people—whether they're in high school, college, or just starting their careers—can feel seen, understood, and accepted. Today’s youth face a lot of pressures, from social media to academic demands, and it’s essential for them to have a space to express and process their emotions.
My goal is to help youth learn to understand and accept their feelings, develop self-regulation tools, and build on their inner strengths. I want to empower them to navigate their worlds with confidence and self-acceptance, ultimately paving the way for lasting, positive change in their lives.
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With over eight years of experience working with children, teenagers, and young adults, I utilize a range of therapeutic approaches—client-centered therapy, attachment theory, cognitive-behavioral techniques, and more. My expertise in child and adolescent development has shown me just how impactful therapy can be on well-being and future success. Let’s work together to help you or your loved one thrive!