The transition into adulthood can be overwhelming, full of big decisions and the pressure to figure it all out. My approach to therapy for young adults is centered around helping you navigate these major life shifts while fostering self-discovery and resilience. Whether you’re starting a new job, moving out on your own, or figuring out what’s next, I provide a warm, supportive space where you can explore your goals, work through fears, and build the confidence you need to take the next steps in life.
but you don't have to do it alone
You can do it all
Navigating adulthood can be tricky, but I’m here to help you figure it allllll out
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I understand how uncertain this stage of life can feel. With so many expectations—both from yourself and others—it’s easy to feel lost or unsure. Therapy gives you the chance to slow down and really think about what you want for your future, without the pressure of having all the answers right away. We’ll work together to help you clarify your goals and navigate the challenges that come with being a launching adult.
One step at a time
Reach out
This time of life is full of possibilities, but it can also be full of stress, whether it’s career decisions, relationship changes, or simply adjusting to more independence. I offer a space where you can develop the skills to manage anxiety, build emotional resilience, and gain the tools necessary to face life’s uncertainties with more clarity and confidence. My goal is to help you not only survive this transition, but truly thrive as you step into adulthood.
