Getting to the heart of your worries and building real ways to tackle them
therapy for anxiety in california
Supporting your growth through anxiety
Helping You Find Calm and Confidence
Anxiety shows up in all kinds of ways, whether it's tackling schoolwork, navigating friendships, or finding your footing in a new job. In our sessions, I’m here to create a space where you can share what you're going through without judgment. Together, we’ll dig into what’s causing you or your child anxiety and how it’s affecting your life. By building self-awareness and learning to manage those tough feelings, you or your child can start to handle your triggers with more ease.
mindfulness techniques
integrate simple mindfulness practices to help you stay grounded and present, even in tough moments
whether it’s school, social stuff, or personal pressures, we’ll work on ways to boost your confidence and feel more in control
navigating pressures
develop tools that work for you to handle life’s setbacks and challenges with more resilience
COPING STRATEGIES
figure out what sets off your anxiety so you can better understand your emotional responses
understanding triggers
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Helping your child or teen find calm in a world full of pressures
reach out
I know that anxiety can feel overwhelming, especially for children and teens who are still figuring out who they are. We’ll explore how anxiety impacts your child or teen’s day-to-day life, from school pressures to social dynamics. By creating an open and safe environment, I’ll help them understand their feelings better and learn healthier ways to cope. I’ll help them grow more confident, even when life feels uncertain.
launching adults
Anxiety can be especially difficult when you’re on your own the first time, whether you’re preparing for college, starting a new job, or figuring out your next steps. We'll work together on managing stress, building emotional resilience, and finding balance. Living in a busy place like LA can add extra layers of pressure, so it’s important to develop strategies that fit your lifestyle. I'm here to help you build tools you can use that actually help, like for real.
