When the volume dial on feelings is just a little too loud
therapy for trauma in california
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Finding balance in the emotional whirlwind
managing emotions with more ease
Feelings can be tough to handle, especially for kids and teens who might not yet have the tools to manage their emotions. Whether it’s intense frustration, sadness, or anxiety, these overwhelming emotions can affect daily life, from school to relationships. In therapy, I focus on helping children and teens understand their emotions, teaching them how to regulate their responses, and providing strategies for emotional balance. By working together, we can turn those big feelings into something manageable, building emotional resilience and creating a more balanced life.
mindfulness practice
integrate simple mindfulness exercises to stay calm and present to regulate emotions in real time
foster a sense of self-acceptance, both understanding that it’s okay to feel deeply, while also learning how to manage those feelings
self-compassion
develop personalized tools to handle strong emotions like frustration, anger, or sadness, improving their emotional control
coping strategies
learn to recognize what sets off big feelings and how to manage them before they become overwhelming
understanding sensitivity
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When your child or teen feels out of control or easily upset, it’s not always easy for them to express what’s going on inside. I help kids and teens explore the root causes of their emotional responses and guide them in learning practical techniques to regulate those emotions. We’ll develop coping strategies that allow them to manage their feelings in the moment—whether it’s calming down after a tough day at school or finding ways to express anger or sadness in a healthy way. We’ll incorporate mindfulness and grounding practices to help your child stay centered, even in situations that might feel too much to handle. By fostering self-compassion and emotional awareness, your child will gain confidence in navigating their emotional world, leading to more peace at home, in school, and beyond.
Equipping kids and teens with tools for emotional balance
launching adults
As you transition into adulthood, emotional regulation becomes crucial for maintaining balance in your life. In therapy, we’ll explore your feelings and develop strategies to manage them effectively, ensuring that you can handle life’s challenges with confidence and clarity. When you struggle to regulate your emotions, it can hold you back from forming meaningful relationships, advancing in your career, or pursuing opportunities that excite you; however, by learning to respond rather than react, you can achieve greater resilience, foster healthier connections, and navigate life’s ups and downs.
