When life changes, it’s okay to feel lost—we’ll find your way forward
therapy for life transitions in california
Handling change without the overwhelm
big shifts can just feel like too much
Life transitions can feel overwhelming, whether you're moving to a new city, starting high school or college, or “adulting” for the first time. These big moments bring a mix of excitement and uncertainty, which can make it tough to adjust. In our therapy sessions, I’m here to provide a safe space where you can explore your feelings, learn to navigate the changes, and build resilience along the way. Together, we’ll work on helping you move through these transitions with more confidence and clarity.
goal setting
identify and set realistic goals to guide you through this transition and make it feel more manageable
build a positive self-image and greater self-acceptance as you navigate periods of change
enhancing self-acceptance
develop skills that will help you adapt to new situations and overcome challenges with more ease
building resilience
dive into your feelings surrounding the transition to better understand your reactions and how to manage them
understanding emotions
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Helping kids and teens find their ground when everything feels new
reach out
From shifts in friendships to changing family dynamics, I understand how challenging it can be to find your footing when everything feels new. Therapy can help your child or teen explore the emotions that come with these transitions and offer tools for managing stress, anxiety, or overwhelm. I’ll help your child feel more secure and empowered as they embrace this new chapter in life. Whether your child or teen is in the middle of a big life change or preparing for one, I’m here to support you through the process.
launching adults
Navigating life transitions can be especially tricky when you’re stepping into adulthood. There’s so much happening all at once—new schools, new jobs, new friends, new responsibilities. If you're feeling unsure about the future or anxious about what's next, therapy can provide you with the tools and insight you need to manage those feelings. We’ll work together to set realistic goals, build self-acceptance, and create a path that feels right for you.
