Helping your inner monologue become more cheerleader than critic
therapy for self esteem in california
Seeing your true worth
discovering strengths and building self-confidence
Low self-esteem can weigh heavily on you, making it hard to see your true potential. Feelings of inadequacy or self-doubt can affect everything from friendships to school performance. In our therapy sessions, I create a compassionate space where you can explore these feelings openly. Together, we’ll work to uncover the incredible strengths you already possess and help you build a more positive view of yourself. My goal is to support you in recognizing your worth and living the fulfilling life you deserve.
cultivating self-compassion
embrace self-compassion, helping you learn to treat yourself with kindness and understanding, especially during tough times
identify small, achievable goals that encourage you to step out of your comfort zone and build confidence in your abilities
setting goals
practice techniques to challenge negative thoughts and replace them with affirming beliefs about yourself
positive self-talk
explore the roots of low self-esteem and how it impacts your thoughts and behaviors
understanding feelings
04.
03.
02.
01.
Empowering young voices
reach out
Self esteem impacts so much of growing up, everything from making new friends, speaking up in class, and trying new activities all rely on your child or teen’s self worth. We’ll focus on celebrating their unique qualities and talents, helping them understand that it’s okay to be different. We’ll tackle the negative self-talk that can hold them back and replace it with affirmations and skills that boost their self-image. With a stronger sense of self, your child or teen will be better equipped to pursue their dreams and face challenges head-on.
launching adults
Entering adulthood can be intimidating, especially when you’re grappling with low self-esteem. Believe it or not, low self-esteem can hold you back from pursuing your dream job, moving to a new city out of fear of loneliness, or even speaking up in social situations, leaving you feeling stuck and unfulfilled. In therapy, we’ll focus on strengthening your self-worth and equipping you with the confidence to take on new challenges and embrace the opportunities that lie ahead.
